• Normally carried out at NSEG but can be done in your workplace depending on numbers
  • 1/2 day, approx 4 hours

Because stress affects the mind and body, it is important to become aware of what causes stress. Everyone is unique and what one person perceives as stressful may not be stressful to another person.


  • Definition of stress and legislation
  • Causes and triggers of stress
  • Impact of stress on personal and work life
  • The implications of not recognising stress
  • Coping strategies
  • Lifestyle improvements
  • Case studies
  • The way forward


Discounts may be available for group bookings. Please contact us for further information.